The key to freeing yourself from depression is understanding depression and breaking the cycle

Does eliminating your anxiety or trauma scare you ❓ Are you are someone who: ✅ feels like taking your anxiety away will be taking away a...

Traumatic memories can have a big impact on our lives. They affect who we are, our relationships, how we feel and what we do in life. ...

Are you suffering from a memory of something traumatic that happened in the past and is still haunting you today? Was your life in danger...

A traumatic memory can be a memory of an event or events where you have felt in danger, your life physically threatened and extremely...

DID YOU KNOW THERE ARE THREE TYPES OF TRAUMA? Acute - single stressful potentially or dangerous event Chronic - From repeated and...

TRAUMA - ISN'T SOMETHING YOU HAVE TO LIVE WITH EVERY SINGLE DAY Is something in your past negatively impacting on your life and your...