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What Does Hypnosis Feel Like?
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Most people don't feel much different or think they are not hypnotised until they open their eyes and realise how deeply relaxed they are
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Hypnosis is different for everyone. Everyone has their own personal experience.
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You can hear everything the therapist says. Your mind can drift off or you can focus on what the therapist says. You will have thoughts.
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Hypnosis is not sleep but the most accurate description of hypnosis is a deeply relaxed state that you allow yourself to go into.
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It is a perfectly natural state that we all go in and out of every day.
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