What Does Hypnosis Feel Like?

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Most people don't feel much different or think they are not hypnotised until they open their eyes and realise how deeply relaxed they are

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Hypnosis is different for everyone.  Everyone has their own personal experience.

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You can hear everything the therapist says. Your mind can drift off or you can focus on what the therapist says.  You will have thoughts.

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Hypnosis is not sleep but the most accurate description of hypnosis is a deeply relaxed state that you allow yourself to go into.

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It is a perfectly natural state that we all go in and out of every day.

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